After surviving prostate cancer at 34, I thought the hardest part was over. Instead came the slow waves of depression, the challenges of leadership, and lessons in empathy I never expected to learn.

Stressed and overwhelmed with uni? Mindfulness can help you find calm, improve focus, and reduce anxiety, even during busy study weeks. Discover how just a few minutes of mindful practice each day can support your wellbeing and help you feel more present in your learning.

~3 min read