Stressed and overwhelmed with uni? Mindfulness can help you find calm, improve focus, and reduce anxiety, even during busy study weeks. Discover how just a few minutes of mindful practice each day can support your wellbeing and help you feel more present in your learning.

~3 min read

Feeling low on energy while studying? Zone 2 training — gentle, low to moderate-intensity exercise — can boost your focus, mood, and stamina without leaving you exhausted. Discover how this sustainable approach to movement can support your study goals and mental wellbeing.

~ 3 min read