Hoang Doan 1/11/25 Hoang Doan 1/11/25

Women’s Health Seminar: Key Moments & Takeaways

This Wednesday (29/10), we had the pleasure to welcome some experts, students and professionals for an evening of open discussion and reflection on our Women’s Health Seminar. From self-care and balance to empowerment and mental health, the session delivered valuable insights and authentic stories.

Grant Freeman 9/10/25 Grant Freeman 9/10/25

Talking Burnout with Hari — Lessons from Student Leadership

The blog shares Hari’s honest reflection on experiencing burnout during his time as a student leader with MiTSA. He describes early warning signs like constant fatigue, poor sleep, and loss of motivation, even while working harder than ever. Hari opens up about the pressure of leadership, balancing study and commitments, and how burnout made him feel ineffective despite his effort. Through recognising the signs, exercising regularly, time-blocking, and learning to say no, he rebuilt balance and focus. His story highlights that burnout isn’t failure but feedback — a reminder to prioritise wellbeing, communicate openly, and create supportive student communities.

Grant Freeman 14/9/25 Grant Freeman 14/9/25

After the Storm: Reflections on Endurance and Success

Grant concludes his story After the Storm with lessons from cancer, grief, and leadership — and the practical strategies that carried him through. He shares what he implemented, what he wishes he’d known sooner, and how future students can invest their time-as-money wisely to succeed

Shashi 6/9/25 Shashi 6/9/25

Beyond Intelligence: Finding My True Self

In this heartfelt reflection, Shashi, a Master’s student in Artificial Intelligence at the University of Adelaide, shares his journey of learning that life is more than chasing grades, jobs, or even intelligence itself. Through mindfulness, yoga, and meditation, he found balance, resilience, and a deeper sense of what it means to be human. This blog explores the challenges of pressure and anxiety, the practices that brought calm and clarity, and the importance of blending science with spirituality to live with purpose, compassion, and awareness.

Karen Veigas 17/8/25 Karen Veigas 17/8/25

Systems Worth Maintaining: Building Strength Beyond the Screen

Ever struggled with late nights, skipped meals, and endless coffee while coding? Karen Veigas knows the cycle well. In this post, she shares how she went from unhealthy study habits to building fitness and balance as a master’s student in Computer Science. Discover how movement became her anchor and how small, consistent steps can help sustain wellbeing in tech.

~ 5 min Read

mitsa 6/7/25 mitsa 6/7/25

Running Towards Better Focus: The Power of Zone 2 Training

Feeling low on energy while studying? Zone 2 training — gentle, low to moderate-intensity exercise — can boost your focus, mood, and stamina without leaving you exhausted. Discover how this sustainable approach to movement can support your study goals and mental wellbeing.

~ 3 min read