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Men’s Health Seminar: Key Moments & Takeaways
This Monday, the 10th of November, we had the pleasure to welcome some experts, students and professionals for an evening of open discussion and reflection on our Men’s Health Seminar. From self-care and balance to empowerment and mental health, the session delivered valuable insights and authentic stories.
Women’s Health Seminar: Key Moments & Takeaways
This Wednesday (29/10), we had the pleasure to welcome some experts, students and professionals for an evening of open discussion and reflection on our Women’s Health Seminar. From self-care and balance to empowerment and mental health, the session delivered valuable insights and authentic stories.
Talking Burnout with Hari — Lessons from Student Leadership
The blog shares Hari’s honest reflection on experiencing burnout during his time as a student leader with MiTSA. He describes early warning signs like constant fatigue, poor sleep, and loss of motivation, even while working harder than ever. Hari opens up about the pressure of leadership, balancing study and commitments, and how burnout made him feel ineffective despite his effort. Through recognising the signs, exercising regularly, time-blocking, and learning to say no, he rebuilt balance and focus. His story highlights that burnout isn’t failure but feedback — a reminder to prioritise wellbeing, communicate openly, and create supportive student communities.
After the Storm: Reflections on Endurance and Success
Grant concludes his story After the Storm with lessons from cancer, grief, and leadership — and the practical strategies that carried him through. He shares what he implemented, what he wishes he’d known sooner, and how future students can invest their time-as-money wisely to succeed
Systems Worth Maintaining: Building Strength Beyond the Screen
Ever struggled with late nights, skipped meals, and endless coffee while coding? Karen Veigas knows the cycle well. In this post, she shares how she went from unhealthy study habits to building fitness and balance as a master’s student in Computer Science. Discover how movement became her anchor and how small, consistent steps can help sustain wellbeing in tech.
~ 5 min Read
Grant shares why consistency beats perfection, and his approach to study, wellbeing, and life balance.
Ever wondered how other students manage their time, study, and wellbeing? Grant shares how he balances uni, work, exercise, and mindfulness while staying motivated during tough study weeks. Get practical, real-life tips you can apply to your own routine to thrive at uni.
~ 5 min Read
Running Towards Better Focus: The Power of Zone 2 Training
Feeling low on energy while studying? Zone 2 training — gentle, low to moderate-intensity exercise — can boost your focus, mood, and stamina without leaving you exhausted. Discover how this sustainable approach to movement can support your study goals and mental wellbeing.
~ 3 min read