Ever wondered how other students manage their time, study, and wellbeing? Grant shares how he balances uni, work, exercise, and mindfulness while staying motivated during tough study weeks. Get practical, real-life tips you can apply to your own routine to thrive at uni.

~ 5 min Read

Stressed and overwhelmed with uni? Mindfulness can help you find calm, improve focus, and reduce anxiety, even during busy study weeks. Discover how just a few minutes of mindful practice each day can support your wellbeing and help you feel more present in your learning.

~3 min read

Feeling low on energy while studying? Zone 2 training — gentle, low to moderate-intensity exercise — can boost your focus, mood, and stamina without leaving you exhausted. Discover how this sustainable approach to movement can support your study goals and mental wellbeing.

~ 3 min read